What to Expect from Our Retreats
Our retreats are designed to provide a holistic experience that rejuvenates your mind, body, and soul. We offer carefully curated programs in stunning locations, combining fasting, yoga, nature walks, and cultural experiences. Whether you're looking to detoxify, de-stress, or reconnect with yourself, our retreats offer a transformative journey.
Benefits of Our Retreats
Detoxification: Our fasting programs help cleanse your body of toxins, promoting better health and vitality.
Mental Clarity: Experience enhanced mental clarity and focus as you disconnect from everyday stressors and immerse yourself in mindfulness practices.
Physical Wellness: Improve your physical health through guided yoga sessions, nature walks, and balanced nutritional practices.
Emotional Balance: Reconnect with your inner self and find emotional balance through meditation, reflection, and supportive group activities.
Cultural Enrichment: Gain insights into local cultures and traditions, enriching your experience and broadening your perspective.
Retreat Locations
Cumbria, UK
Our retreat in Cumbria is set in the serene St Mark’s Stays, Cautley near Sedbergh. Surrounded by the breathtaking beauty of the English countryside, this location offers the perfect backdrop for relaxation and rejuvenation.
Morocco
Our Moroccan retreat takes place in the picturesque village of Imlil, nestled in the Atlas Mountains. This location provides a unique blend of natural beauty and cultural immersion, offering a truly unforgettable experience.
Retreat Programs
Cumbria Retreat
Duration: 7 days
Overview: A week of fasting, gentle yoga, and nature walks in the tranquil English countryside.
Activities: Daily Yin yoga sessions, guided nature walks, mindfulness practices, and more.
Accommodation: Choose between single occupancy or shared twin rooms at St Mark’s Stays.
Morocco Retreat
Duration: 7 days
Overview: A week of fasting, cultural exploration, and self-care in the stunning Atlas Mountains.
Activities: Daily yoga, trekking in Toubkal National Park, cultural experiences, stargazing, and more.
Accommodation: Enjoy Moroccan-style rooms with options for single occupancy or shared twin rooms.
Typical Daily Schedule
Morning: Start your day with a refreshing yoga session followed by a nourishing liquid breakfast. Midday: Engage in guided nature walks or cultural activities. Afternoon: Participate in mindfulness practices or personal reflection time. Evening: Wind down with a gentle yoga session and group discussions.
Frequently Asked Questions (FAQ)
1. What types of fasting do you offer? We offer both the Dr. Buchinger method and alkaline fasting, tailored to meet different needs and preferences.
2. Can beginners join your retreats? Absolutely! Our retreats are designed for all levels, from beginners to experienced practitioners.
3. What should I bring to the retreat? We recommend comfortable clothing for yoga and hiking, a refillable water bottle, and any personal items you may need.
4. How do I book a retreat? You can book directly through our website by filling out the booking form. Our team will contact you to confirm your reservation and provide further details.
Expert Guidance and Support
Our retreats are led by Diane, a certified fasting guide and alternative health practitioner. With years of experience in bodywork, reiki, yoga, and nutrition, Diane ensures that each participant receives personalised attention and support throughout the retreat.
How to Get Started
Ready to embark on a transformative journey? Visit our booking page to secure your spot in one of our upcoming retreats. If you have any questions, feel free to contact us for more information.
