Alkaline Fasting Week
NEXT GROUP FASTING WEEK SCHEDULED FOR MAY - ENQUIRE NOW
Flexible Scheduling
Online - Group and 1-2-1 sessions
Our Alkaline Fasting Week is offered on demand to fit your schedule. Simply enquire and we will arrange a week that suits you best.
Overview
The alkaline fast allows three meals a day and snacks between, in addition to two to three litres of water and tea if desired. This program is perfect for those who cannot imagine being totally abstinent but still want to experience the benefits of fasting.
The body’s systems are stimulated to dissolve deposited and accumulated toxins and discharge them in the normal ways. Even with moderate partial fasting, you will see beneficial effects, albeit in a less intense form.
Benefits
A gentle introduction to fasting with three meals a day and snacks.
Stimulates the body to detoxify and rejuvenate.
Enhances nutritional awareness and the impact of diet on health.
Positive effects on the body, even in a family environment.
Serves as a bridging period before beginning stricter fasting methods.
Programme Details
The Alkaline Fasting Week is designed to successfully guide you on your fasting journey. With online support via regular Zoom sessions, day-to-day meal advice, and top tips based on personal experience, this is the perfect way to begin.
Online Meeting Schedule:
Flexible scheduling for online meetings and support sessions based on participant availability.
Regular check-ins and guidance through Zoom, with a focus on Yin yoga and personalised and tailored meal advice.
Throughout the week, there will be an interactive Facebook group for support, and I will be available for any questions via WhatsApp.
Discover the Benefits of Alkaline Fasting
A Gentle Path to Wellness
The Alkaline Fasting Week is an excellent introduction to a new nutritional awareness. Unlike stricter fasting methods, alkaline fasting allows for three meals a day and snacks in between, ensuring you stay nourished while still reaping the benefits of detoxification. This method is ideal for those who find the idea of total abstinence daunting but still wish to experience the rejuvenating effects of fasting.
The Alkaline Advantage
By focusing on alkaline foods, this fasting method helps balance your body's pH levels, reducing acidity and promoting an environment that supports overall health. The alkaline diet is rich in fruits, vegetables, nuts, and seeds, all of which are known to support your body's natural detoxification processes. With this approach, your body’s systems are gently stimulated to dissolve and discharge accumulated toxins, leading to noticeable improvements in well-being even within a short period.
Flexible and Supportive
One of the great advantages of alkaline fasting is its flexibility. It can be easily integrated into everyday life, making it suitable for a wide range of participants. Whether you're a busy professional, a parent, or simply someone looking to enhance their health, this program can be adapted to fit your lifestyle. The duration can vary from one to six weeks, providing a customisable experience that can serve as a bridge to more intensive fasting methods.
Guided by Experience
Our Alkaline Fasting Week is designed to provide comprehensive support throughout your journey. With online support via regular Zoom meetings, daily meal advice, and top tips based on Diane’s extensive experience, you’ll have all the guidance you need to succeed. The program includes interactive sessions and an active Facebook group, ensuring you’re never alone on your journey.
Sample Schedule and Support
During the partial fasting week, participants will meet online at the following times:
May 11th @ 12 pm: Introduction and overview of the fasting week.
May 15th @ 7 pm: Yin yoga session to enhance relaxation and mindfulness.
May 18th @ 12 pm: Closing session to discuss experiences and provide ongoing support.
In addition to these scheduled meetings, Diane is available for questions and support via WhatsApp, ensuring you have continuous guidance and encouragement.
Enquire Today
Ready to embark on a journey of health and well-being? Contact us to find a week that suits you best and start your transformation with our Alkaline Fasting Week.
Why Book with Us?
Expertise and Experience
With years of experience guiding individuals through various fasting methods, Diane brings unparalleled expertise to the Alkaline Fasting Week. Her background as a certified fasting guide and alternative health practitioner ensures you receive knowledgeable and compassionate support tailored to your needs.
Personalised Support
Our Alkaline Fasting Week is designed to offer personalized guidance and support. From initial inquiries to daily meal advice, Diane is available to answer your questions and provide encouragement every step of the way. The program’s flexible scheduling means we can accommodate your individual needs, ensuring you receive the best possible experience.
Holistic Approach
We believe in a holistic approach to wellness. The Alkaline Fasting Week not only focuses on dietary adjustments but also incorporates practices like Yin yoga and mindfulness. These elements work together to support your body, mind, and spirit, promoting a balanced and comprehensive path to health.
Community Connection
Join a supportive community of like-minded individuals on a similar journey to wellness. Our interactive Facebook group and regular Zoom sessions foster a sense of camaraderie and mutual encouragement. Sharing your experiences and learning from others enhances the overall fasting experience, making it more enjoyable and effective.
Proven Results
Participants of our Alkaline Fasting Week often report significant improvements in their health and well-being. Benefits such as increased vitality, improved digestion, and a greater sense of inner peace are commonly experienced. Our approach helps you achieve lasting health benefits and a new understanding of the impact of diet on overall wellness.
Flexibility and Convenience
The Alkaline Fasting Week is designed to fit into your busy life. With no fixed dates, you can start the program at a time that works best for you. The online format allows you to participate from the comfort of your home, making it easier to integrate the program into your daily routine.
Comprehensive Resources
In addition to personalised support, you’ll receive a wealth of resources to guide you through the alkaline fasting process. These include detailed meal plans, educational materials, and practical tips to ensure you get the most out of your fasting experience.
Join Us:
Embark on a journey of gentle detoxification and rejuvenation with our Alkaline Fasting Week. It's the perfect way to start your fasting experience and enhance your overall well-being. Flexible scheduling ensures that this program fits seamlessly into your life.